Coaching Services
1:1 Coaching
Non-program oriented individual coaching is a highly client-centered process where you are supported to achieve your wellness +/or life vision. Try out coaching with a single session, or purchase a package that supports your ongoing investment and commitment to yourself.
90-Day Age Reversal Program
Physician-led · Coach-facilitated · Precision-tested
A physician-supervised biological age reversal protocol delivered through the combined expertise of a longevity physician and a board-certified precision medicine coach.
Developed in partnership with Dr. Manuj Agarwal, MD — founder of Blue Wellth and a leading voice in longevity medicine — the program uses TruAge and TruHealth epigenetic testing to establish your biological baseline, then guides you through a rigorously evidence-based 90-day food and lifestyle protocol designed to reverse measurable aging at the cellular level.
You don't just feel better. You have the data to prove it.
The program delivers:
Reduction in biological age of up to 4 years
Measurable improvements in energy, sleep, cognition, and mobility
Decreased risk factors for heart disease, cancer, diabetes, and Alzheimer's
A precision-built foundation for long-term vitality
Testing is conducted before and after the protocol. Your results are real, documented, and yours to keep.
Physician oversight · Epigenetic testing included · Limited availability
Longevity Lift®
Let’s shift the status quo of aging!
Over the course of this 12-month program, I guide you to methodically upgrade the day-to-day lifestyle factors necessary to prevent aging, reverse biological aging, and set the optimal conditions for healing and vitality.
This ongoing investment in yourself is a perfect way to reset your foundation for sustainable, ongoing healthspan and lifespan. An ideal follow up to the 90-Day Age Reversal Program - or, for those with intense day-to-day schedules, the Longevity Lift program can be a more feasible pace to achieve your healthspan goals.
Coaching Partnerships with Practitioners
I help you improve patient outcomes + grow your business by coaching your patients. In turn, you are able to:
better serve your patients with coaching options,
improve wellness outcomes, patient adherence, and satisfaction as patients take ownership of their health,
put your practice on the forefront of lifestyle medicine.