Upgrade Your Healthspan • Maximize Your Lifespan®
Group Programs + 1:1 Coaching
Shifting the Status Quo of Aging
I help you upgrade the lifestyle factors necessary to prevent aging and set the optimal conditions for healing at any age.
Most of my clients are ready to:
Feel + Look Younger
Avoid Inherited Risks
Balance Hormones
Revive Libido
Improve Body Composition + Weight
Sleep Better
Have Better Moods
Have Better, More Consistent, and Vibrant Energy
Prepare for (or improve) Menopause
Getting in the best shape so you can enjoy the rest of your life!
Regain a sense of control
Coaching works in tandem with practitioner directives to help you gain control of the lifestyle factors that impact durability, resiliency, and thriving so you can extinguish the flames of inflammatory noise that prevent your body from optimal functioning.
Use community as a cure
Sharing the adventure with a like-minded community where we support each other in a process that provides a sense of belonging and purpose, while easing and increasing goal success.
Leading-edge knowledge, support, and personalized actions:
o demystify what creates the conditions for wellness vs. disease
o revamp the lifestyle pillars that promote thriving + longevity
o ignite the body’s innate wisdom and superpowers
o set the conditions to reverse chronic illness + optimize wellness
Program Highlights
Begin Within: personal reflections homework
Orientation + Resilient Wellness
Pillars & Obstacles to Longevity
Mindset, Mindfulness, Meditation, Motivation
Muscle is the Organ of Longevity
Food is Information
Stress Less
Sleep Deep
Relationships & Community (Self, Others, Spirit)
Toxin-Free Environments
Hormones & Helpers
Fasting & Other Biohacks
Journey Beyond with Vision + Values
Health coaching is a rapidly growing healthcare option that’s quickly catching on as people like you become more informed of opportunities to receive leading-edge lifestyle care. Read: “We Could All Use a Health Coach” article in The New York Times
New Cohorts Begin Soon
Board-Certified & Functional Medicine Certified Coach
Lifestyle & Longevity Coach
Fasting Coach
Biohacker
Fierce Optimist
Transformation Junkie
I’m one of only 8500 people worldwide who hold the National Board for Health & Wellness Coaching certification, and one of fewer than 1500 that combine this credential with a Functional Medicine certification. Additionally, my knowledge in lifestyle and disease coaching runs deep, thanks in part to the stellar education I received from the Functional Medicine Coaching Academy.
My personal experience with successfully managing and reversing chronic illness adds to my education and coach approach, particularly with regard to the quality of empathy, hope, perspective, wisdom, presence and positivity that I share with clients.
I hold the deep belief that we each have the innate nature to heal and transform, and I bring the energy of that belief into each session. My endless passion and hunger for continued learning mean that I’m consistently researching and applying cutting-edge, evidence-backed information and techniques available.
Book a FREE call to discuss the best program fit for you.