Upgrade Your Healthspan • Maximize Your Lifespan®

Group Programs + 1:1 Coaching

Shifting the Status Quo of Aging

 

I help you upgrade the lifestyle factors necessary to prevent aging and set the optimal conditions for healing at any age.

 
 

Most of my clients are ready to:

  • Feel + Look Younger

  • Avoid Inherited Risks

  • Balance Hormones

  • Revive Libido

  • Improve Body Composition + Weight

  • Sleep Better

  • Have Better Moods

  • Have Better, More Consistent, and Vibrant Energy

  • Prepare for (or improve) Menopause

  • Getting in the best shape so you can enjoy the rest of your life!

 

Why join coaching?

· Regain a sense of control

· Use community as a cure

· Leading-edge knowledge, support, actions

 

Regain a sense of control 

Coaching works in tandem with practitioner directives to help you gain control of the lifestyle factors that impact durability, resiliency, and thriving so you can extinguish the flames of inflammatory noise that prevent your body from optimal functioning.

Use community as a cure

Sharing the adventure with a like-minded community where we support each other in a process that provides a sense of belonging and purpose, while easing and increasing goal success.

Leading-edge knowledge, support, and personalized actions:

o   demystify what creates the conditions for wellness vs. disease

o   revamp the lifestyle pillars that promote thriving + longevity

o   ignite the body’s innate wisdom and superpowers

o   set the conditions to reverse chronic illness + optimize wellness

 
 

BOARD-CERTIFIED HEALTH & WELLNESS COACHING

· Lifestyle medicine, evidence-based approach

· Proven outcomes using root-cause methods

· Conveniently facilitated on Zoom (no commuting!)

· A variety of program options to fit your needs

 

Program Highlights

  • Begin Within: personal reflections homework

  • Orientation + Resilient Wellness

  • Pillars & Obstacles to Longevity

  • Mindset, Mindfulness, Meditation, Motivation

  • Muscle is the Organ of Longevity

  • Food is Information

  • Stress Less

  • Sleep Deep

  • Relationships & Community (Self, Others, Spirit)

  • Toxin-Free Environments

  • Hormones & Helpers

  • Fasting & Other Biohacks

  • Journey Beyond with Vision + Values

 

What’s at stake?

As someone who’s seeking to transform or optimize your wellness, your opportunity to shift the disease paradigm at a personal and global level is right in front of you.

Health coaching is a rapidly growing healthcare option that’s quickly catching on as people like you become more informed of opportunities to receive leading-edge lifestyle care. Read: “We Could All Use a Health Coach” article in The New York Times

 

New Cohorts Begin Soon

 
 

Who’s your coach?

Hi! I’m Holly Parker (aka Holly Healthspan)

I look forward to giving you a safe, caring space to transform.

  • Board-Certified & Functional Medicine Certified Coach

  • Lifestyle & Longevity Coach

  • Fasting Coach

  • Biohacker

  • Fierce Optimist

  • Transformation Junkie

I’m one of only 8500 people worldwide who hold the National Board for Health & Wellness Coaching certification, and one of fewer than 1500 that combine this credential with a Functional Medicine certification. Additionally, my knowledge in lifestyle and disease coaching runs deep, thanks in part to the stellar education I received from the Functional Medicine Coaching Academy.

My personal experience with successfully managing and reversing chronic illness adds to my education and coach approach, particularly with regard to the quality of empathy, hope, perspective, wisdom, presence and positivity that I share with clients.

I hold the deep belief that we each have the innate nature to heal and transform, and I bring the energy of that belief into each session. My endless passion and hunger for continued learning mean that I’m consistently researching and applying cutting-edge, evidence-backed information and techniques available.

 
 

Book a FREE call to discuss the best program fit for you.