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Beginner’s Guide to Meditation
This free guide keeps meditation simple so that you can begin to explore this powerful tool. Meditation is free, suitable for everyone regardless of age, spiritual system, physical condition, gender, or social class. Whether you use it to manage stress, improve your health, or find answers, it’s available you where and when you like.
Vision & Values Tool
Coaching is an individualized process that supports you in getting what you want and becoming who you want to be by challenging you to develop your inner wisdom, identify your values, connect your vision and strengths, and transform your goals into achievable actions. This Vision & Values Tool is an important first step in this process.
Sleep Guide: Maximize Your Snooze Time
This sleep template helps you assess your current habits and optimize a daily routine to maximize your sleep and add rocket fuel to your waking hours. You are guided through 5 key steps to identify and take personalized actions to upgrade your sleep so that you can set the conditions for healing and optimized daily life.